Tag: tips

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Cara memilih Sos Tiram yang berkualiti

Sos tiram dalam masakan harian tak akan lekang dekat dapur setiap rumah. Tapi korang tau tak ada perbezaan bahan dan kualiti dalam setiap jenama sos tiram? Ada yang tinggi kandungan tiram dan ada juga yg sekadar guna perisa tiruan. Apa pilihan korg? Jom kita bezakan!


Untuk post aku ni, korang akan perlu refer pada gambar untuk tengok list of ingredients ya.
Bila korang beli, pastikan korang tengok pada label makanan tersebut. Lihat pada turutan bahan-bahan. Tips ni korang boleh guna untuk semua barang makanan lain atau segala jenis barang macam skincare, minimum, dan sebagainya.


Bahan utama akan berada dihadapan. Itu bermakna kandungan bahan itu tinggi. Sebagai contoh dalam gambar, Water, Sugar, Salt, Yeast Extract, …
Jadi, kandungan bahan utama yang banyak terkandung dalam jenama item ni adalah air, diikuti gula, garam. Dan ianya juga menggunakan bahan perasa dan pengganti dalam Sos Tiram ni. Perasa tiram jauh di bawah. Sedikit digunakan.


Jadinya, konsep dekat sini, korang akan tau jenama mana yang guna sos tiram yang berkualiti dan kurang bahan pengganti. Ada perbezaan rasa juga bila pakai yang tinggi ekstrak tiramnya. Plihan ditangan korang!


Kalau korang mencari Sos Tiram yang tinggi ekstrak tiram dan berkualiti, kurang bahan pengawet, tiada sulfur, boleh cari jenama Lee Kum Kee, Premium Oyster Sauce. Harga memang mahal berbanding jenama lain. Dalam banyak-banyak jenama yang aku intai, brand ini yang okay.


Sekarang korang dah gain some knowledge! Selamat membeli dengan bijak!

Jangan lupa Like dan Share untuk kawan-kawan lain tau juga! ❤

tips #tipssurirumah #housewife #oystersauce #sostiram #tipsmembeli

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Study Week and Food?

Rehydrate

 

It’s study week and study mode is on! We are tend to eat more during this period, right? Because I also will find a food to munch because of ‘stress’ we are dealing with.

Cortisol is release when you are in stress, because you need it as effects for memorizing ,learning and mood.

Don’t be fooled by your hormone. You’re not hungry but instead you’re dehydrated. DRINK WATER! your body needs water instead of those foods you are eating right now. Water also helps you to release your stress and calm you more.

Rehydrate your body and have a good study and have a nice sleep,fellas! Good luck for your exam !

Wink wink~ ;D

‪#‎BioHormone‬ ‪#‎Tips‬ ‪#‎Diet‬ ‪#‎EatingHealthy‬ ‪#‎Cortisol‬ ‪#‎Stress‬ ‪#‎Students‬‪#‎StudyWeek‬ ‪#‎study‬

It’s been a while me and white T-shirt. A gift from Redbull Monkey Run.  after rolling like hell.

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Green Tea for Weight Loss

Green Tea

So, this is how I made my green tea everyday! If you are on a journey for a weight loss like me, I am sure that you know people or articles are talking so much about benefits of Green Tea. 

What is so good about green tea? Well, let me share  a bit with you. 

1. Green tea helps burn fat – High amount of pholyphenols helping in reduce fat content in your body.

2. Green tea stimulates Metabolism – Epigallocatechin Gallate (EGCG) has the ability to stimulate your body’s metabolism and speed up weight loss.

3. Green tea improves endurance during exercise – The catechin polyphenols will stimulate your muscle cells and liver to use more fatty acids. As a result, your body will use carbohydrates at a slower rate. With more carbohydrates remaining in your body, you can exercise for a longer period of time, and your body will burn more calories.

Green tea can only accelerate metabolism by 4%, and this amounts to only 100 calories a day, which does not contribute a lot to weight loss. But instead of drinking empty calories beverages such as carbonated drinks, sugar added fruit juices and so on, that causing you to increase your weight, why don’t we drink green tea that helps to decrease our weight and boost our metabolism while drinking,right? 

It is recommended to drink green tea 3-5 cups in a day. I drink it every meal from breakfast until dinner.

Yes, green tea does has caffeine. No doubt on that. But to exchange it with your coffee? Nope.
Because green tea has less caffeine than coffee. Green tea has 0.10mg/100g of caffeine compare to coffee which has 40mg/100g or 95mg/ 1 cup (237g). Isn’t that too much if you want to drink 3-5 cups of coffee per day?

For more information on green tea like which type of green tea is good and how to make a good green tea, you may google it and do some research regarding it. Haha~  😛

Green Tea is very good to fight Diabetes, heart diseases and cancer risks because of it has high antioxidant .

That’s all from me,Fellas. See you next time and Stay Wow! Wink wink~ ;D

Citation and references from DailyUK, Harvard Health and some other videos and article.