Looking for a smartphone? How about I share with you about BLU?
I was invited to join the media launching for BLU which a collaboration with BLU x LAZADA x JBL. Thanks to Lazada for the invitation! Continue reading
Looking for a smartphone? How about I share with you about BLU?
Healthy eating is not a diet. It means making changes you can live with and enjoy for the rest of your life. A totally changes in lifestyle. HEALTHY LIFESTYLE.
Diets are temporary. Because you give up so much when you diet, you may be hungry and think about foods all the time. And after you stop dieting, you also may overeat to make up for what you missed. That was what I was struggling even until now. Crash diet and yo-yo diet because I want a faster results and look slimmer and thinner in a fastest way. I want to look good and gain confident. But in the end, I keep binge most of the time during or after my diet. Those crash diets usually last for about 2 weeks and later on, I will eat and eat and eat everything that I didn’t touch or resist during my diet.
Eating a healthy, balanced variety of foods is far more satisfying. And if you match that with more physical activity, you are more likely to get to a healthy weight—and stay there—than if you diet. You can eat what you want to eat and you will learn and adapt to eat in moderation. I am still learning to eat moderately. I am a girl who loves to eat and eat and eat. Trust me, I can even eat 1/2 kg of cake in one night. Eat a box of large pizza or more than 20 pieces of it by my own and unlimited pastry. Yes, I am carbohydrate addicted. I can have a mood swing or headache or easy to get mad if I don’t eat carbs in a day. But slowly I change it. Try to have a complex carbs rather than satisfy your appetite with simple carbs. Week by week, you gonna feel changes. I still can drooling when I smell baked pastry or cake, but at least I can control myself better than before. It tough at couple of weeks. I know that feeling. Why don’t you have a try? 😉
How do you make healthy eating a habit?
First, think about your reasons for healthier eating. Do you want to improve your health? Do you want to feel better? Are you trying to set an example for your kids?
Honestly, at first I wanted to look slim. I want to cut of those fat inside me. I want to get the best body that I never had. But later on, I keep restrict myself too much. Somehow I become too strict on my food and almost cut off on everything. It is something that I won’t deny that I hate to see myself in front of mirror. I wish everyday that I can look slim and pretty so I can gain my confident to stand with those people. WISH. It is nothing if I don’t DO something about it. Exercise is part of healthy lifestyle. Never forget that. But if I don’t control on my eating habit, all those exercises are meaningless. I am trying to having a balance between Exercise and Eat Healthy. Try to at least have a 30 minutes of walking in a day. Have you ever counted how many times did you move in a day especially in this modern lifestyle and job that make you sit almost 23 hours per day? You might be surprise to see how many minutes that you spend to move in a day. If you don’t move a lot, change that habit. Use stairs, walk around your blocks and you might see a different views that you never see before this.Afraid of Sweats?unless you don’t have to meet anyone else such as client, afraid not. Keep your fat or burn it!
Next, think about some small changes you can make. Pick ones you can keep doing.
How do you get started on healthy eating?
Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.
Fast food? Absolutely. Too many chemicals that you can’t see with your naked eyes which are hazardous to our body but you still eat it. Not many people concern about chemicals inside of their food. Mostly they concern more on calories. “Should I eat this less because of it is high in calories?” instead of worry about chemicals that harm their body in long term such as artificial flavors, preservatives, sweeteners and food additive which can cause cancers and diseases. Especially nowadays food labels are quite confusing. They tend to put a branding of ‘Health’ in their label but it is totally bad for you.
Making a example such as yogurt that is said to be healthy. But bear in mind that, yogurt is healthy when there is no sugar or artificial flavor. Best yogurt is plain yogurt with fresh fruits as flavor. Another example is Peanut Butter. Cholesterol-free or Fat -Free doesn’t mean that it good for you. Fats that contained in peanuts are essential and good for our body (eg brain and waistline) but unfortunately many people are afraid of it. Removing it from peanuts brings more harm that good. You will not get a good and essential nutrition from food that you are eating. Learn how to read a label in a right way. Get a bit knowledge on food nutrition. Hey, at least you learn something here,right?
A change to healthier eating also includes learning about balance, variety, and moderation. I always try to educate myself the importance of MODERATION. Even though you are eating a healthy food doesn’t mean that you can eat lots of it. It still can cause a bad effect for our body too. You may check on my previous post regarding this! Click Here!
Aim for balance. Most days, eat from each food group—grains, protein foods, vegetables and fruits, and dairy. Listen to your body. Eat when you’re hungry. Stop when you feel satisfied.
Look for variety. Be adventurous. Choose different foods in each food group. For example, don’t reach for an apple every time you choose a fruit. Eating a variety of foods each day will help you get all the nutrients you need.
Practice moderation. Don’t have too much or too little of one thing. All foods, if eaten in moderation, can be part of healthy eating. Even sweets can be okay.
Why pay attention to what you eat?
Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. It will help you feel your best and have plenty of energy. It can help you handle stress better.
Healthy eating is one of the best things you can do to prevent and control many health problems, such as:
Where can you get support?
Having support from others can be a huge help. The more support you have, the easier it will be to make changes. Ask family and friends to practice healthy eating with you. Have them help you make meals, and share healthy, delicious recipes and cooking tips.
It might be hard at first when you trying to change it. You might think that your friends or colleagues will laughing at you because you trying to be different from them. I also having same experience. Until now, some of my friends still mocking me on what I am trying to do. Don’t be afraid because we are doing good things here. It is nothing to be ashamed of. Who knows in a future, you might become their role model in having a healthy lifestyle? You will never know what is waiting for us ahead. Be positive and look ahead.
If you need more help, talk to your doctor or a registered dietitian. Look online for groups that support healthy eating and share success stories.
Before I end my writing here, let me ask you one question. What do you imagine or expect of “Healthy Body”? Are you thinking of skinny model? Why don’t you think that your body is the perfect healthy body? Is it skinny the best definition of health? Are You agree with me if I said it is a stereotype?? See you next time!! 😉
Stay Wow and Wink Wink~!!
Credit to WebMD Healthy Eating Review (http://www.webmd.com/food-recipes/tc/healthy-eating-overview)
READ BELOW FOR MORE INFO! ;D
Whenever you eat a chocolate, please be careful with it. You don’t wanna end up like me. I’ve added my blooper for it if you curious about what I was mentioned just now. It is totally hilarious moment for me during editing this video. I wasn’t even realize it until I edit this video.
(If you have watched all my previous video before, you must know that I put all my blooper for every video that I made.)
I’m gonna put a mirror beside my camera for upcoming review. Buy a new video camera? Oh man, I need to work hard more if I want to buy it. Out of budget at this moment.. Hehehe~ But I really hope I can have my own HD video camera one day.. 😉
Btw, here are my random 3 snacks I chose to review :
1. Kuih Telinga – Ear Cookies / Elephant ear cookies/ bull ear cookies
2. Kek Batik – Batik Cake
3. Hiro Choc Cake
These are all random snacks that I bought at Bakery Shop UM Food court Village, University Malaya.
Watch my video for more info on my review for those snacks.
If you wonder my ending has no wink wink, it is because recording ended half way and like usual, I realize it after I watch it.. Hahaha! Obviously need to do something on it.
Thank you for watching and I hope you enjoy with me! Have a nice day and see you in Malaysia!! Wink wink~!! 😉 ;D
Alright, I am back for PART 2!! Snack from Ayer Hitam, Johor, Malaysia! If you looking for PART 1, here is the link.
Snacks From Ayer Hitam, Johor, Malaysia! PART 1
– Malaysian Snacks – Snacks From Ayer Hitam, Johor, Malaysia! PART 1
SO, what snacks do I eat this time?? Here you go :
1. Bipang Kacang – Sweet Peanut Snacks
2. Gula Kacang Tumbuk – Peanut Candy
3. Tempe Bulat Pedas – Spicy Rounded Tempe
4. Pisang Sira / Kerepek Pisang Manis – Sweet Banana chips
If you watch my video and notice something weird with my video, it is because I have to re-record my video twice. One in the afternoon and one in the night. It is because my memory card is not enough to support my extra babbling. Hahaha! I even did not realize it until I watch it again. Pheww!
I am happy if you guys would rate this video and share to your friends! Give comment to me if there is anything that I could improve for a better review! Again, I am proud to be presenting this Malaysian snacks and chips!
See you next time and thank you!! ;D
So, it not about snacks and chips this time! I wanted to share my collection of COMICS!! But I just make it simple and nice until I forget to show Naruto comics and some other comics. It is some of my collection that I shown here which I believe that most of you must have it such as Doraemon, Dragon Ball, Sailormoon, Detective Conan.
My favorite comics are Sailormoon and Penyiasat Remaja/ Teenage Detective Hajime Kindaichi. I love it sooooooooooo much!
For me,comics are wonderful and it teaches me many things in life. It is not wasting time to read it like some other complain it. But it you read a comic full of nudity or too much violent, I can’t give any comment about that. A choice is in your hand.
And have you ever wonder why I wrapped my comics with a wrapper? It is because I had a thought when I was a kid, that if somebody want to buy a comic (imagine it around 20-30 years later), that people wanna buy it because of it antique value, I might be able to sell it in a higher price.. hahahhaa!! But I guess, it is still not applicable until now. But If you realize, the price has become expensive than before. I bought those comics from RM3,50/book. But nowadays, they sell it until RM6-7 each. Wooww..
Anyway, do you a comics collector too?? Share with me what is your favorite comics!!
READ BELOW FOR MORE INFO!! ;D
Here is my link for previous video for Kerepek Bawang :
It is time for Malaysian Snacks~ It is known as Bipang Bola(Sweet Ball Rice Cracker) and Cakar Ayam.
This is second video that I uploaded after Kerepek Bawang (Onion Chips) but hopefully I can continue doing this as to explore and share this to friends and visitors that gonna visit Malaysia.
It is one of my objectives to introduce Malaysian Snacks and Chips.
Please support me and give a comment so I may improve my lack and giving my best!
And forgive me for my English. I am doing my best here. ;D
Okay, I wanna share with you the biggest problems that always hit me during this period of eating healthy. Food! They are : to find a right food or to control portion (which means moderation) and where can I COOK??
Let’s leave those 2 first problems because I would like to stress more on cooking.
I am a student which living in hostel/college/dorm (because it’s different term in some country right?) Well, we are using ‘college’ here in Malaysia. I am studying in University of Malaya and the biggest problem here and I believe in most all of Universities in Malaysia is that college is not provided with kitchen. It makes me sad because I don’t have an opportunity to cook and to learn how to cook. But what makes me more sadder? We even cannot bring thing that can make us ease to cook. Imagine this. No Rice Cooker. No Heater. No Portable Stove. No Fridge – is allowed to bring/use. Because they said it might cause overuse of electricity,short circuit and fire and other safety reasons. 😦
So, honestly it does cause a lot of trouble for students. Imagine this more. Stall Closed. Food court Closed. – No place you can go to fill your stomach. Eventually, students will eat instant noodles or order fast food that deliver to their college. Well, both option is a BAD OPTION,right? Instant and Fast Food. But what other option do we have?
Oh well, for a sake of my stomach and health, I borrow rice cooker from a friend. So, at least I can cook something and all I need is buy a stuff that I can store in my cabinet. I cannot buy frozen food instead, I buy dry foods such as eggs, oat, vegetable (But need to cook it instantly to avoid it from rotten), fruits.
Of course there is gonna be a spot check for this illegal stuff that I borrowed but I got to be alert with it. I’m not gonna tell here for safety reason..hahaha! but I guess you know how right to hide it? 😉
Here, I would like to voice out my opinion to all college managements, ministry of education and those involved, WHY DON”T YOU PROVIDE A KITCHEN FOR STUDENTS TO COOK AND WE CAN EAT??
Provide us with :
So, we can control our budget on eating outside everyday. When we can spend RM3 per day than RM10 for 3 meals per day.
I believe that cooking can make students become more creative in their life other than helping in eating healthy.
So, what do you think, Students?? Are you agree with me? or you have different opinion? Mind to share if you do have.
Until then, All the best in exam and Stay Wow no matter what! Wink Wink~ ;D