Food Review : Killer Gourmet Burger

Okay, this is my first time trying KGB Burger. I mean their burgers. I used to try their Kimchi Fries with beef bulgogi which I love it so much because of the taste and the portion. We also ate Kimchi Fries Fully Loaded which contained extra rise n shine egg. I tried their burgers but I couldn’t comment much on it because I’ve tasted something better than them. It quite dry for me. Price is average among custom burgers competitors. Environment is quite small in space and if you are coming with a big group, I would suggest to sit outdoor.

 

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 KGB Menu, Reviews, Photos, Location and Info - Zomato

Fit Tips – What To Snack? – 100 calories of Nuts

 

I guess so many people are still afraid to eat nuts. Most of the reason – It will cause acne Β and breakage on the skin and it is high in fat. To those who are trying to lose some weight, in progress of bod/ muscle building, eat healthy and clean, this is what you should snack!

First of all, nuts are not the reason why skin breakage or acne or pimple or oily face. This is how acne occurs:

Acne occurs when several things happen inside the pore. First, the sebaceous glands produce too much oil. Then, as the pore’s lining naturally renews itself, it sheds dead cells.

Several factors can lead to acne, including:

  • Hormones
  • Heredity
  • Some medicines
  • Some make-up and cosmetic products
  • Friction from clothing and sporting equipment
  • Environmental factors such as pollution and humidity

Factors thatΒ DO NOTΒ lead to acne include:

  • Diet
  • Dirt on the skin
  • Normal, day-to-day stress

Other factors can be because your digestive system not effectively digest nuts which has been fried (too oily) or maybe you are having a allergic from nuts. If you choose nuts that have been added too much oil ,salt and sugar, that are one of the reasons why you’re having a breakage. Try to buy the natural or roasted nuts. Your body will love it! πŸ˜‰

It is true that nuts are high in fats – which is unsaturated fat. It is part of the healthy fat that your body need to fight fat. Yes. You read it right. Nuts are Fat-Fighting Food! Most of the people are still believe that food contains fats will causing obesity or fat storage. It is actually Carbohydrates that store fats inside of your body/ under your skin. Don’t avoid healthy fats in your daily nutrition, hence eat it in moderation. It is very helpful in weigh loss. Other than that, it is also disease fighting properties. According to the research, people who consume nuts and healthy fats are less risk in getting heart disease, respiratory problems, Type 2 Diabetes and cancer thus extend life expectancy!

Nuts are traditional protein sources. It helps to reduce saturated fat and calorie in overall diet. Besides that, protein is satiating. Again, it is healthy mono-saturated fat and one of the best plant source of protein. It metabolized slowly by the body because of high in fiber. Researchers said that snackers feel more satisfied when snacking nuts compared to other healthy snacks. That is why it is good and very recommended as food for weight maintenance.

Did you know that Peanut is a brain food? I love Peanuts!!!! It is good for brain health because it contained vitamin E which prevent cognitive decline that happens with age and Vitamin B folate which improve neutral health. It is crunchy right? Don’t you love that crunchiness? It is that suggest mechanical aspect of chewing generates a satiety signal.

Whenever you are stress, try to eat nuts. It is said that it is good for stress reduction since it rich in alpha-linolenic acids that contained in walnuts. How about Almond? – Β it bolster your immune system when stress because of high of vitamin E, Vitamin B and Magnesium. (okay, can you count how many nutrient that you can get from nuts? Phew~ It is many!More to come! Read more!!)

Psst! This is for men! Gentlemen, nuts are very good for your reproductive system and that is mean it is good for your sperms! Eat walnuts more because it effect on sperm quality – your sperms will be more healthy and stronger to swim to their goal! Pistachio is good in reducing erectile dysfunction. For those who still young, it is time to eat pistachio regularly! πŸ˜› Thus, it helps in prevent prostate cancer because of high mineral selenium. Gentlemen, are you still afraid to eat nuts? Grab your car key now and go buy it! oh by the way, wait! Finish reading this article first! Haha!

Still afraid to eat because of – High in Cholesterol? If you have high LDL (Low-Density Lipoprotein) / The Bad Cholesterol a.k.a The Devil , afraid not! Hey, nuts reduced the ratio of LDL to HDL (High-Density Lipoprotein)/ The Good Cholesterol a.k.a Dear Angel. Triglyceride concentration declined by more than 10% compared to those who do not consume it.

For me, my favorite nuts are peanuts and cashew nuts! Fun and good in taste to eat! Peanuts are much cheaper to buy compared to other. Also, peanuts can be turned into Peanut Butter. Spread it on the wholewheat bread and put some slices of banana. Nyummy!!

There are many types of nuts can be found out there and it can be differ in different country. But mostly, recommended nuts are peanuts, cashew nuts, almonds, walnuts and pistachio. For me, it is easy and cheap to buy peanuts here in Malaysia compared to walnuts and pistachios.

Remember, try to buy nuts that not been ‘contaminated’ with added oil, salt or sugar. Most of the nuts product sell in the shops have been fried and hydrogenated thus, the nutrients are less and bad for body. Choose your nuts smartly. Check those labels before you buy it. Understand your food more.

An ounce of nuts a day keeps the doctor away.

I encourage you to put nuts in your nutrition and throw away your bad impression on nuts. Instead, enjoy it in moderation and feel the different!

Spread the love and wink wink! πŸ˜‰ πŸ˜‰

 

100 Cal Nuts

Look What I’ve Bought!

 

Just came back from shopping! Look what I’ve bought! Lots and lots of fruits! AEON Big having a promotion, so I grabbed that change! πŸ˜‰ So cheap!
I bought oranges, apples, Shinko pear, Mango, Dragon fruits, Star fruits, Grapes, Banana, and CIKU!! I love Ciku! Don’t you? I like it because of the sweetness. What else? Prunes!! It’s been ages I haven’t bought and eat it! Almost 8-9 years??

I’ve fallen in love with Anlene Choco flavor! It taste just like Cadbury Hot chocolate and Me Love it!! Btw, it is already time for me to consume this kind of milk for my better bones right? Stay strong, Bonnies!! I need you to stay healthy and fit!
I also bought Korean dried seaweed. Just wanna to try it. Different package, though.
And do you saw that? Those biscuits? Hahahha.. Okay, it wasn’t for me. I bought it so I can share it with others. Share it and spread those calories. 1 cookies won’t harm you, though. That is why As they said, Sharing is caring. πŸ˜‰
This is my 2-3 weeks of fruits storage. Hopefully I won’t finish it all in 1 week. πŸ˜›

Spread the love and Wink wink~! πŸ˜‰ πŸ˜‰

 

Fruits

Hey, Egg is Good La!

Ladies,
Did you know that eggs can contribute for your leaner waistline?

Gentlemen,
By grabbing a convenient, easily-prepared egg, you’re poised to keep building fat-burning muscle and firm abs. So, don’t be afraid to enjoy the entire egg to take advantage of all the nutritional benefits they have to offer.

Students,
It is the most cheapest protein that you can buy and eat to gain your muscle and also keep you full until your lunch time! Come on, less than 50 cents for 1 whole egg. πŸ˜‰
Psstt.. It is also good for our brain!

Do You love egg? I Do!It is a very good source of protein! But many people afraid to eat it because of cholesterol. Hey, egg didn’t harm you unless you overeat it!

Eggs supply the energy you’ll need to work your abs and keep them toned and tight. Try to consume 1-2 of hard boiled eggs as a breakfast.Β It is also fit into your pocket or bag and easy to bring it as a snack! πŸ˜‰

Or there are other options or menu that you can try on eggs. I also love poached eggs with toast. But try to avoid fried egg as possible.
Studies in recent years show that eating a high-protein breakfast, like one that incorporates eggs, can help you lose more weight, lower body mass index, and whittle inches off of your waist when compared against a bagel breakfast of equal calories.

A research has shown that eating whole eggs increases HDL — the heart-protective, “good” cholesterol.
Those with heart disease, diabetes, or a high level of LDL ‘bad’ cholesterol should probably choose a small or medium egg vs. larger ones which have more cholesterol. Remember that egg whites have no cholesterol.

It is also good for :

Muscle Development –
With six grams of protein a pop, along with all of the amino acids our bodies need to build muscle, eggs are a great choice for encouraging muscle development.

For the Brain –
Eggs may be good for brain function since they contain choline. Choline is a nutrient that regulates the brain, nervous system and cardiovascular health. It helps maintain the structure of brain cell membranes, which helps relay messages from the brain to nerves and muscles. It also helps pregnant women with fetal brain development and prevents birth defects.

For Weight Management –
Eggs are a quality source of protein, and are known to be the highest source of all food sources. Protein helps give your body energy and makes you feel full longer. Eggs are also low in saturated fat and can be considered a lean protein, as they contain only 70 calories each. Lean proteins are a vital component to weight management, when accompanied by fresh vegetables and whole grains. Eggs may also help build muscle strength and prevent muscle loss.

For the Eyes, Hair and Nails –
Health diaries suggests that eggs are especially beneficial to the eyes. Eating one daily may prevent macular degeneration, because eggs contain the nutrients lutein and zeaxanthin. These nutrients are found in eggs more than other food sources. Consuming eggs may also lower the risk of cataracts. Eggs also contain a high sulfur content and are a good source vitamin D, along with other vitamins, minerals and antioxidants. This helps grow healthy hair and nails.

A Simple Guide To Eggs Egg Lovers' Breakfast

Credit and citation to
http://www.livestrong.com/blog/eggs-get-lean-flat-abs/
http://www.huffingtonpost.com/2013/03/30/health-benefits-of-eggs-yolks_n_2966554.html
http://www.webmd.com/food-recipes/features/eggs-dietary-friend-foe

Fit Tips – What To Drink?

What usually you drink early in the morning or once you wake up?
Coffee? juices? Hot Chocolate?
If you wanna increase your metabolism and at the same time to detox your body, why don’t you drink lemon water and green tea?
Yes! Lemon and Green Tea! Yes! Detox Product! Yes! Simple and Cheap yet NATURAL!!

Why both are good for you?
Lemon has been known for centuries for its benefits. But what I stress about lemon benefits in this video are :
– Aids in Indigestion & Weight lose,
– Helps to purify and stimulate your liver (DETOX!)
– Boost immune system

Lemon is very good to aids for indigestion. It helps to relieve heartburn, bloating and belching/burping. The atomic composition of lemon is similar like saliva and hydrochloric acid. Yes, lemon is acidic fruit but citric acid that contained will become alkaline once it is metabolize in the body. It will stimulate liver to produce bile acid which is important in digestion and digestive juice.

It balance pH of the body thus boosts immune system. That is why it is good and strong antibacterial and antiviral. It is high in Vitamin C. That’s the reason why it is high in antioxidant! It helps to fight Free Radical! yes! Good to reduce Carcinogen! Not just that, It also helps to reduce wrinkles and blemishes! Yes Ladies! Good skin care/cosmetic product! That is why lemon is very widely used in cosmetic and skin care product.

What about Green Tea benefits? I’ve discussed it on my blog. Here is the link!
Green Tea For Weight Loss – https://flashfiez.wordpress.com/2013/12/27/green-tea-for-weight-loss/

 

What you need to AVOID when drink this? Please drink it without added any sugar. It is the best to drink it just like that. Try to avoid it and enjoy the natural taste. It is better that way! And your taste bud will love it day by day because you can taste the natural sugar from lemon.

Hope you are getting some info and knowledge here!
Do spread the love!
Thank You for watching and Wink Wink~!! πŸ˜‰ πŸ˜‰

p/s : I’ve decided to publish my video every Tuesday! So, for more video, see you next week on Tuesday! Stay healthy, people!! πŸ˜‰

Fit Tips – What To Buy? (Student Ver.)

 

What to buy when you are trying to eat healthy as a STUDENT?
What did you have in your rack? What food did you store? Is it healthy?

It is difficult especially when you don’t have any cooking equipment or even a kitchen like me. It becomes restrict to eat clean and healthy as we wanted. It is difficult to depend on food from stall or restaurant since we can never control what ingredients that they put. Mostly their foods are almost 70-80% were fried, deep-fried or processed food. The other 20% is available for those who are watching their food intake but day by day, we don’t have choice or variety of food that we can eat. Eventually, I am getting tired of feeling getting restricted by food that I eat. It gives a diet/starving feeling even though we are not. Are you feeling the same thing like me?

There is a lot of instant foods are available in the store BUT unfortunately not many things that available are good. Mostly it is a processed food and full with chemicals such as MSG, preservatives, artificial flavor, added sugar and so on.

This is where we need to list and shop our grocery list smartly. Choose Smartly and Eat Healthy. Don’t just buy anything that seems easy for you to eat. Think what is good for your body and at the same time, easy.

I’ve shared my food supply. What about yours? I would love to know your opinion and your list regarding this!