My 4th Week of Diet Journey 2017

Hey guys! Hope you are doing great!

A quick update on my diet and my weigh. I just weighed myself today ( 21 October 2017). Voila, I managed to erase that number 7! Say welcome to number 6!!

 

VZCM_mao

69.8 kg!!

Well, to make sure that I really hit that number 6, I will need to make sure on my next scale is at least 67kg. In case the weight scale is not calibrated. :p

 

Total lost for this week = Last week – This week

= 71.3 kg – 69.8 kg = 1.5 kg. 

This week quite tough because I didn’t eat well due to traveling. What a pity to my stomach. 😦 So, on next week, let’s get it on track!

That’s all from me! See you again next time! 🙂

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