My 4th Week of Diet Journey 2017

Hey guys! Hope you are doing great!

A quick update on my diet and my weigh. I just weighed myself today ( 21 October 2017). Voila, I managed to erase that number 7! Say welcome to number 6!!


69.8 kg!!

Well, to make sure that I really hit that number 6, I will need to make sure on my next scale is at least 67kg. In case the weight scale is not calibrated. :p


Total lost for this week = Last week – This week

= 71.3 kg – 69.8 kg = 1.5 kg.ย 

This week quite tough because I didn’t eat well due to traveling. What a pity to my stomach. ๐Ÿ˜ฆ So, on next week, let’s get it on track!

That’s all from me! See you again next time! ๐Ÿ™‚


My 3rd Week of Diet Journey 2017!

Annyeonghaseyo and Hello!

If you missed my 1st writing about my diet journey 2017, you can read it here. I shared my diet meals too. ๐Ÿ™‚

Today is my 3rd week of dieting and I would like to share my progress. I would finish my 3rd week on this Sunday (15 October 2017). This would be a short update!

So, I weighed myself today on my 3rd day on the 3rd week. The number shown made me smile. I am pretty sure that before I started my diet, my weight was 76kg-78kg. Then, I weighed once at Minisou on my 1st week, 74.3kg (if I am not mistaken). That was my 1st motivation to keep on my diet. Unfortunately, I didn’t have a functional weight scale. I do have but it is not working well. Thus, I went again to Minisouย on the 2nd week and bought my first digital scale. This is how it looks like!

The light reflection

So, below is my current weight for today!

Now, that is my reflection. X)

If my calculation is right that my 1st weight was 78kg, I already lost 7kg in 17 days! Yeay! I really couldn’t believe this. But to make it official, I used the one that is confirmed, which is 74kg-71kg= 3kg in 10 days! ๐Ÿ™‚ This was the weight that I weighed on my 2nd week (Sunday, 1 October 2017)

For this week, I am focusing on exercising. Not too much, just squad and simple pilates. I’ve been following Cassey from Blogilatesย since 2013 where I started my first ever eat healthy and clean! I managed to get 55kg during that time!! What an achievement but then, I love food more after I graduated from university. Haha!

Overall,ย  I hope I can get a good number on end of my 3rd week! I am targetting for 65kg by the end of the October. Phew. I am very afraid of a plateau. Wish me all the best!

My Diet Journey 2017

Hey There! How are you doing? Hope you are doing great!

Well, what a cool title, isn’t it? This blog has been dedicated to writing about my diet journey. I am not sure this is for how many times that I wrote about ‘Diet Journey’.ย Image result for emoticon laughing

But, let’s move backward for 3 years back on 2014 whenย  I started to eat like a normal people; where I do not think and just eat. Thus, nowadays I weight almost 20kg more when I was in 2013. Aha!

After lots of procrastinations, here I am today with some initiative. It’s probably not something that I did when I practicing ‘Eat Healthy & Clean’. What I did was, cutting my calories. I took 3 meals per day but I reduced the calories. Below are my meals:



  • ย Banana Milk
    • 1 piece of Banana
    • 300 ml of milk

I blended both and bring this to my office as a breakfast. This idea came when I addicted with Banana Milk from Juicy and Binggrae banana milk. The latter has lots of sugar and I would like to take less. But the juice from Juicy is great because it tastes fresh.

  • 2x Boiled eggs

You would like to know why boiled eggs are good? Read it here. I wrote this article on 2014. ๐Ÿ™‚


  • Scramble eggs wrap
    • 2 eggs beaten and cook as scrambled egg with added cheese.
    • Wrap

I would cook this early in the morning right after I open my eyes. I will pack on zip plastic bag and bring it to the office as lunch. I chose Kraft Cheese with 60% less fat. It has 41 calories per slice.

  • Tuna sandwich
    • Tuna canned in olive oil + lettuce
    • 2 slices of Wholewheat bread

I managed to do this 3 times because eventually, I would like to cut calories that contained in the wholewheat bread. Thus, I decided to do wrap instead.


  • Yong Tau Foo
    • Water spinach
    • 2 pieces of tau foo or fucuk.
    • Plain Soup

This is one of the alternativesย for dinner because it contains soup. It is easy to digest and less in calories as I only consume water & vege. Most probably the calories would be less than 350 calories. It will depend on the extra Yong Tau Foo that I choose.

  • Soup
    • Campbell canned soup – Mushroom/seafood/etc. + 1x toasted wrap.
    • Pumpkin Soup
    • Bone Soup (Sup Tulang)

The western soup may contain starch and it may affect the calorie counting. Here, I need to be careful not to oversize on my serving.


I am trying not to take any snacks in between unless if I felt that my body is tired and need more calories.

Overall, I am trying to avoid too much of process sugar on my diet. My total of calories for each meal would be 300 calories or less. In total, I would be taking less than ~1000 calories per day. Which the recommended would be not less than ~1200 calories as it may decrease your body metabolism. But I practicedย this on my very 1st attempt at the successful diet. Still, I am making sure that my bodyย not hypoglycemic.

Currently, I am on this diet on the 3rd week. I lost 3 kg in my 1st week and 2kg in the 2nd week. I am trying to include a short pilates or exercise starting today. So, let’s see what is my result as in 3rd week! ๐Ÿ™‚