My 4th Week of Diet Journey 2017

Hey guys! Hope you are doing great!

A quick update on my diet and my weigh. I just weighed myself today ( 21 October 2017). Voila, I managed to erase that number 7! Say welcome to number 6!!

 

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69.8 kg!!

Well, to make sure that I really hit that number 6, I will need to make sure on my next scale is at least 67kg. In case the weight scale is not calibrated. :p

 

Total lost for this week = Last week – This week

= 71.3 kg – 69.8 kg = 1.5 kg.┬á

This week quite tough because I didn’t eat well due to traveling. What a pity to my stomach. ­čśŽ So, on next week, let’s get it on track!

That’s all from me! See you again next time! ­čÖé

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My 3rd Week of Diet Journey 2017!

Annyeonghaseyo and Hello!

If you missed my 1st writing about my diet journey 2017, you can read it here. I shared my diet meals too. ­čÖé

Today is my 3rd week of dieting and I would like to share my progress. I would finish my 3rd week on this Sunday (15 October 2017). This would be a short update!

So, I weighed myself today on my 3rd day on the 3rd week. The number shown made me smile. I am pretty sure that before I started my diet, my weight was 76kg-78kg. Then, I weighed once at Minisou on my 1st week, 74.3kg (if I am not mistaken). That was my 1st motivation to keep on my diet. Unfortunately, I didn’t have a functional weight scale. I do have but it is not working well. Thus, I went again to Minisou┬áon the 2nd week and bought my first digital scale. This is how it looks like!

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The light reflection

So, below is my current weight for today!

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Now, that is my reflection. X)

If my calculation is right that my 1st weight was 78kg, I already lost 7kg in 17 days! Yeay! I really couldn’t believe this. But to make it official, I used the one that is confirmed, which is 74kg-71kg= 3kg in 10 days! ­čÖé This was the weight that I weighed on my 2nd week (Sunday, 1 October 2017)

For this week, I am focusing on exercising. Not too much, just squad and simple pilates. I’ve been following Cassey from Blogilates┬ásince 2013 where I started my first ever eat healthy and clean! I managed to get 55kg during that time!! What an achievement but then, I love food more after I graduated from university. Haha!

Overall,  I hope I can get a good number on end of my 3rd week! I am targetting for 65kg by the end of the October. Phew. I am very afraid of a plateau. Wish me all the best!

My Diet Journey 2017

Hey There! How are you doing? Hope you are doing great!

Well, what a cool title, isn’t it? This blog has been dedicated to writing about my diet journey. I am not sure this is for how many times that I wrote about ‘Diet Journey’.┬áImage result for emoticon laughing

But, let’s move backward for 3 years back on 2014 when┬á I started to eat like a normal people; where I do not think and just eat. Thus, nowadays I weight almost 20kg more when I was in 2013. Aha!

After lots of procrastinations, here I am today with some initiative. It’s probably not something that I did when I practicing ‘Eat Healthy & Clean’. What I did was, cutting my calories. I took 3 meals per day but I reduced the calories. Below are my meals:

 

Breakfast

  • ┬áBanana Milk
    • 1 piece of Banana
    • 300 ml of milk

I blended both and bring this to my office as a breakfast. This idea came when I addicted with Banana Milk from Juicy and Binggrae banana milk. The latter has lots of sugar and I would like to take less. But the juice from Juicy is great because it tastes fresh.

  • 2x Boiled eggs

You would like to know why boiled eggs are good? Read it here. I wrote this article on 2014. ­čÖé

Lunch

  • Scramble eggs wrap
    • 2 eggs beaten and cook as scrambled egg with added cheese.
    • Wrap

I would cook this early in the morning right after I open my eyes. I will pack on zip plastic bag and bring it to the office as lunch. I chose Kraft Cheese with 60% less fat. It has 41 calories per slice.

  • Tuna sandwich
    • Tuna canned in olive oil + lettuce
    • 2 slices of Wholewheat bread

I managed to do this 3 times because eventually, I would like to cut calories that contained in the wholewheat bread. Thus, I decided to do wrap instead.

Dinner

  • Yong Tau Foo
    • Water spinach
    • 2 pieces of tau foo or fucuk.
    • Plain Soup

This is one of the alternatives for dinner because it contains soup. It is easy to digest and less in calories as I only consume water & vege. Most probably the calories would be less than 350 calories. It will depend on the extra Yong Tau Foo that I choose.

  • Soup
    • Campbell canned soup – Mushroom/seafood/etc. + 1x toasted wrap.
    • Pumpkin Soup
    • Bone Soup (Sup Tulang)

The western soup may contain starch and it may affect the calorie counting. Here, I need to be careful not to oversize on my serving.

Snacks 

I am trying not to take any snacks in between unless if I felt that my body is tired and need more calories.

Overall, I am trying to avoid too much of process sugar on my diet. My total of calories for each meal would be 300 calories or less. In total, I would be taking less than ~1000 calories per day. Which the recommended would be not less than ~1200 calories as it may decrease your body metabolism. But I practiced this on my very 1st attempt at the successful diet. Still, I am making sure that my body not hypoglycemic.

Currently, I am on this diet on the 3rd week. I lost 3 kg in my 1st week and 2kg in the 2nd week. I am trying to include a short pilates or exercise starting today. So, let’s see what is my result as in 3rd week! ­čÖé