Study Week and Food?



It’s study week and study mode is on! We are tend to eat more during this period, right? Because I also will find a food to munch because of ‘stress’ we are dealing with.

Cortisol is release when you are in stress, because you need it as effects for memorizing ,learning and mood.

Don’t be fooled by your hormone. You’re not hungry but instead you’re dehydrated. DRINK WATER! your body needs water instead of those foods you are eating right now. Water also helps you to release your stress and calm you more.

Rehydrate your body and have a good study and have a nice sleep,fellas! Good luck for your exam !

Wink wink~ ;D

‪#‎BioHormone‬ ‪#‎Tips‬ ‪#‎Diet‬ ‪#‎EatingHealthy‬ ‪#‎Cortisol‬ ‪#‎Stress‬ ‪#‎Students‬‪#‎StudyWeek‬ ‪#‎study‬

It’s been a while me and white T-shirt. A gift from Redbull Monkey Run.  after rolling like hell.


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